<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Yuriy Bortnik, PMHNP-BC</title><description>Notes on psychiatry, mental health, and the work of care.</description><link>https://yuriybortnik.com/</link><language>en-us</language><item><title>Does Light Therapy Work If It Isn&apos;t Winter?</title><link>https://yuriybortnik.com/post/does-light-therapy-work-if-it-isnt-winter/</link><guid isPermaLink="true">https://yuriybortnik.com/post/does-light-therapy-work-if-it-isnt-winter/</guid><description>Light therapy helps seasonal depression and nonseasonal depression. How the evidence looks, how I dose a box, and when to go slower.</description><pubDate>Fri, 11 Sep 2026 16:00:00 GMT</pubDate><category>Mental Health</category><category>light therapy</category><category>seasonal depression</category><category>SAD</category><category>nonseasonal depression</category><category>circadian rhythm</category><category>bipolar depression</category><category>depression treatment</category><category>mental health</category><category>self-care</category><category>psychiatry</category></item><item><title>Do Tea Bags Dump Microplastics Into Your Cup?</title><link>https://yuriybortnik.com/post/do-tea-bags-dump-microplastics-into-your-cup/</link><guid isPermaLink="true">https://yuriybortnik.com/post/do-tea-bags-dump-microplastics-into-your-cup/</guid><description>Some tea bags shed microplastics in hot water. What the reviews actually show, why the counts jump, and the one switch that cuts that source.</description><pubDate>Thu, 10 Sep 2026 16:00:00 GMT</pubDate><category>Mental Health</category><category>microplastics</category><category>tea</category><category>tea bags</category><category>loose leaf tea</category><category>nanoplastics</category><category>PLA</category><category>environmental health</category><category>food safety</category><category>toxins</category><category>self-care</category><category>psychiatry</category><category>mental health</category></item><item><title>Do Non-Stimulant ADHD Medications Actually Work?</title><link>https://yuriybortnik.com/post/do-non-stimulant-adhd-medications-actually-work/</link><guid isPermaLink="true">https://yuriybortnik.com/post/do-non-stimulant-adhd-medications-actually-work/</guid><description>Non-stimulant ADHD meds work. They are slower and steadier than Adderall. What they cover, who they help, and what changed in 2026.</description><pubDate>Sun, 30 Aug 2026 20:00:00 GMT</pubDate><category>Mental Health</category><category>ADHD</category><category>adult ADHD</category><category>non-stimulant</category><category>atomoxetine</category><category>Strattera</category><category>viloxazine</category><category>Qelbree</category><category>guanfacine</category><category>clonidine</category><category>bupropion</category><category>medication</category><category>psychiatry</category><category>mental health</category><category>self-care</category></item><item><title>Does Vyvanse Help the Foggy Kind of ADHD?</title><link>https://yuriybortnik.com/post/does-vyvanse-help-the-foggy-kind-of-adhd/</link><guid isPermaLink="true">https://yuriybortnik.com/post/does-vyvanse-help-the-foggy-kind-of-adhd/</guid><description>Some adults with ADHD feel foggy, not restless. A small Vyvanse trial and newer CDS research, in clinic language.</description><pubDate>Sun, 30 Aug 2026 16:00:00 GMT</pubDate><category>Mental Health</category><category>ADHD</category><category>Vyvanse</category><category>lisdexamfetamine</category><category>sluggish cognitive tempo</category><category>cognitive disengagement</category><category>stimulant</category><category>attention</category><category>psychiatry</category><category>mental health</category><category>self-care</category></item><item><title>Does Making Friends Actually Get Harder as an Adult?</title><link>https://yuriybortnik.com/post/making-friends-as-an-adult/</link><guid isPermaLink="true">https://yuriybortnik.com/post/making-friends-as-an-adult/</guid><description>Adults didn&apos;t lose the skill. School and work used to supply the reps. Here&apos;s what the research says, and what I tell patients.</description><pubDate>Mon, 24 Aug 2026 17:00:00 GMT</pubDate><category>Mental Health</category><category>friendship</category><category>adult friendship</category><category>loneliness</category><category>social connection</category><category>isolation</category><category>depression</category><category>mental health</category><category>self-care</category><category>psychiatry</category></item><item><title>Do Antidepressants Actually Work for Anxiety?</title><link>https://yuriybortnik.com/post/antidepressant-therapy-and-anxiety-what-the-evidence-actually-shows/</link><guid isPermaLink="true">https://yuriybortnik.com/post/antidepressant-therapy-and-anxiety-what-the-evidence-actually-shows/</guid><description>SSRIs and SNRIs are first-line treatment for most anxiety disorders. How long they take, why the first weeks are hardest, and the side effects worth knowing.</description><pubDate>Sat, 22 Aug 2026 20:52:06 GMT</pubDate><category>Mental Health</category><category>anxiety</category><category>antidepressants</category><category>SSRI</category><category>psychiatry</category><category>mental health</category><category>self-care</category></item><item><title>Prolonged Grief Disorder: When Grief Doesn&apos;t Get Better</title><link>https://yuriybortnik.com/post/prolonged-grief-disorder/</link><guid isPermaLink="true">https://yuriybortnik.com/post/prolonged-grief-disorder/</guid><description>Prolonged grief disorder is grief that doesn&apos;t ease with time. Learn the symptoms, how it differs from depression, and which treatments actually work.</description><pubDate>Tue, 18 Aug 2026 22:05:00 GMT</pubDate><category>Mental Health</category><category>prolonged grief</category><category>grief</category><category>bereavement</category><category>loneliness</category><category>mental health</category><category>self-care</category><category>psychiatry</category></item></channel></rss>